What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to understand exactly what sweat is made of, because we lose more than just water
Does Pre-Workout Go Bad?
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout has expired. But a look into the container reveals that it appears fine
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But in order to derive all its benefits, it’s important to kn
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting is simplicity. You don’t count anything: no calories, ca